Jaclyn Herring, Ph.D.

Is your eating or weight out of control?

Do you diet, lose weight and then watch your weight loss

slip away?

Is it time to give up diets, and make peace with food and

your body?

Eating is a fundamental need and your body can tell you what it needs, when it needs it and how much it needs. The issue for most people is that they have let others tell them what, when and how much to eat.

Learn to listen to the wisdom of your own mind & body to come to a natural and healthy weight.

Diets and diet experts teach ignoring or rejecting the body's signals and wisdom. When you do this chronically you begin to disregard other signals, including your intuition, your innate problem solving skills and your emotions. This means you look outside yourself more and more for comfort, coping, esteem and "the answers".

…and for most people diets just don’t work

A recent American Psychologist study showed that more than

two thirds of those who dieted put the weight back on plus more.

The study's conclusion was that if you want to GAIN weight, go on a diet!

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A New Video Course will be available

SOON.

Are you ready to stop yo yo dieting?

Start trusting your body' s signals and wisdom to achieve a natural, healthy weight.

Send an email if you would like a preview of the new Diet Liberation course.